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Whole Wheat Bread Healthy

Whole Wheat Bread Healthy: 7 Incredible Benefits


  • Author: emily
  • Total Time: 2 hours 30 minutes
  • Yield: 1 loaf 1x
  • Diet: Vegetarian

Description

A simple and delicious recipe for homemade whole wheat bread, perfect for a healthy and satisfying meal.


Ingredients

Scale
  • 1 cup lukewarm water
  • 1/4 cup milk
  • 3 tablespoons honey
  • 2 1/4 teaspoons active dry yeast
  • 3 cups whole wheat flour
  • 1 1/2 teaspoons salt
  • 3 tablespoons unsalted butter, softened

Instructions

  1. Combine lukewarm water, milk, and honey in a large bowl. Sprinkle yeast over the top and let sit for 5-10 minutes until foamy.
  2. In a separate bowl, whisk together the whole wheat flour and salt. Add this mixture to the yeast mixture and stir until a shaggy dough forms.
  3. Add the softened butter pieces to the dough and mix until mostly incorporated. Knead the dough on a lightly floured surface for 8-10 minutes until smooth and elastic.
  4. Place the dough in a greased bowl, cover, and let rise in a warm place for 1-1.5 hours, or until doubled in size.
  5. Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Cover and let rise for another 30-45 minutes.
  6. Bake in a preheated oven at 375°F (190°C) for 30-35 minutes, until golden brown. Cool completely on a wire rack before slicing.

Notes

    • Prep Time: 30 minutes
    • Cook Time: 30-35 minutes
    • Category: Bread
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 slice
    • Calories: 120
    • Sugar: 2g
    • Sodium: 150mg
    • Fat: 3g
    • Saturated Fat: 1g
    • Unsaturated Fat: 2g
    • Trans Fat: 0g
    • Carbohydrates: 22g
    • Fiber: 3g
    • Protein: 4g
    • Cholesterol: 10mg

    Keywords: Whole Wheat Bread Healthy