Description
Mediterranean Steak Bowls: The Incredible Ultimate Recipe You Must Try
Ingredients
Scale
- 1 pound flank steak (or sirloin steak)
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups cooked quinoa (or brown rice)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Tzatziki sauce (for drizzling)
Instructions
- In a bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, salt, and black pepper. Add the steak, ensuring it is well coated. Let it marinate for at least 15 minutes or up to 2 hours in the refrigerator.
- If you haven’t already, prepare the quinoa according to package instructions. Set aside once cooked.
- Heat a grill or grill pan over medium-high heat. Remove the steak from the marinade, shaking off excess liquid. Grill the steak for about 4-5 minutes on each side, or until it reaches your desired doneness. Remove from the grill and let it rest for a few minutes.
- After resting, slice the steak against the grain into thin strips.
- In serving bowls, start with a base of quinoa. Top with sliced steak, cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
- Sprinkle fresh parsley over the top and drizzle with tzatziki sauce for added flavor.
- Enjoy these delicious Mediterranean Steak Bowls warm!
Notes
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Mediterranean Steak Bowls, Steak Recipe, Quinoa Bowl